Forest Bathing · Grounding · Meditation
Half-day and full-day restorative experiences beside Upper Lough Erne, designed for rest, reconnection and natural balance.
Day Retreats
Wellness days at Shambala give you the feel of retreat without committing to a full residential weekend. They may include meditation, forest bathing, grounding practice, sound, gentle movement, lunch and quiet time by the water.
The current programme includes Sunday half-day retreats and Saturday day retreats, commonly running from either 12.30 pm-4.30 pm or 11.00 am-3.00 pm depending on the event.
Most formats are listed at £40 with vegetarian lunch included. Energy in Motion is poster-listed at €50. Staying Saturday or Sunday night may be possible at additional cost, subject to availability.
Dates and availability change seasonally, so contact Sukhada before travelling.
Half-Day Retreats · Sundays
Vegetarian lunch included. Most Sunday events run either 12.30 pm-4.30 pm or 11.00 am-3.00 pm; check each event page before travelling.
| Date | Theme |
|---|---|
| Sun 28 June | Energy in Motion |
| Sun 28 June | Creative Flow |
| Sun 26 July | Inner Peace |
| Sun 23 August | Yoga, Walking & Adventure |
| Sun 13 September | Journey Within |
| Sun 11 October | The Power of Manifestation |
| Sun 15 November | Autumn Reset Wellbeing Day |
2027 Wellbeing Days
Poster-backed 2027 wellbeing dates currently listed by Shambala.
| Date | Theme |
|---|---|
| Sun 17 January 2027 | Relax, Restore & Renew |
| Sun 14 February 2027 | Heart Awakening |
Day Retreats · Saturdays
Vegetarian lunch included. Option to stay Saturday or Sunday night at additional cost, subject to availability.
| Date | Theme |
|---|---|
| Sat 27 June | Touching the Earth |
| Sat 29 August | Yoga Warrior |
| Sat 26 September | Life Purpose |
| Sat 3 October | Joy |
| Sat 31 October | Samhain & Shamanism |
Featured Half-Day Retreats
Give yourself a soft pause with Energy in Motion. This half-day experience invites you into a nurturing atmosphere of mindful presence, gentle movement and meditation.
A beautiful way to soothe the nervous system, release stress and reconnect with your inner flow. No experience required. All welcome.
A grounding one-day retreat to reconnect with nature, quiet the mind and return to the present moment.
The programme includes Hatha Yoga, Touching the Earth workshop, guided relaxation, lunch, barefoot grounding and Forest Bathing.
Programmes may include meditation, forest bathing, grounding practice, sound, gentle movement, lunch and quiet time by the water.
Seasonal Dates
Ask about upcoming half-day retreats, full wellness days, workshops and group availability.