Sound Bath Meditation
Tibetan bowls, crystal bowls and gong tones create a calm field for deep relaxation.
Sound Healing · Restorative Yoga · Meditation
Sound Baths and Yoga in Fermanagh
Immersive sound, gentle movement and deep rest at Shambala Holistic & Retreat Centre near Upper Lough Erne.
Sound and Stillness
Let the Body Settle
A sound bath is a meditative experience where you rest while resonant tones from instruments such as Tibetan bowls, crystal bowls and gong move through the room.
At Shambala, sound baths may be offered as standalone sessions, as part of Slow Flow Rahanni Yoga evenings, during wellness days, or within residential retreats.
The practice is simple: lie down, get comfortable, listen, and let the body move towards stillness.
Sessions May Include
Sound, Breath and Gentle Movement
Restorative Yoga
Slow, supportive yoga that helps the body soften before sound meditation.
Slow Flow Rahanni Yoga
A gentle evening practice that may be paired with sound bath meditation on selected dates.
Retreat Sound Baths
Many residential retreats include a sound bath as part of the evening programme.
Private Groups
Sound and yoga sessions can be discussed for small groups and wellbeing days.
First-Time Visitors
No experience is needed. Wear comfortable clothing and arrive ready to rest.
Weekly Yoga · Enniskillen
Feel Relaxed, Centred and Balanced
Come stretch, breathe and unwind in a calm environment with weekly yoga classes connected with Shambala Holistic & Retreat Centre.
Classes are suitable for all levels and for people who want gentle movement, a steadier breath and time to reset during the week.
Booking is essential. Enniskillen classes are £10 per session.
Mondays
5.30-6.30 pm
St. MacCartin's Cathedral Hall, Enniskillen.
Wednesdays
6-7 pm
Fermanagh House, Broadmeadow Place, Enniskillen.
Saturdays
9-10 am
Shambala Holistic & Retreat Centre, Derrylin. €10 per person.
By Request
Weekdays
Weekday yoga at Shambala Centre can be arranged by request. Booking essential.
Regular Events
Chakra Dancing and Sound Bath Meditation
Chakra Dancing invites you to move gently and freely, helping you reconnect with your body, release tension, and flow through the energy of the chakras.
Sound Bath Meditation lets the waves of sound wash over you as you listen to the gentle sounds of different melodious instruments. It is a deeply relaxing experience.
There is an option to attend just the Chakra Dancing or Sound Bath separately.
Schedule
Select Fridays
Dates to be confirmed with Shambala.
Format
Attend One or Both
Option to attend Chakra Dancing or Sound Bath Meditation separately.
TODO: Confirm specific Friday dates with Sukhada before publishing dated listings.
Sound and Yoga Enquiry
Book a Sound Bath or Yoga Session
Contact Sukhada for weekly yoga classes, upcoming sound baths, yoga sessions and retreat availability.