Overview
Autumn Reset Wellbeing Day is a nourishing afternoon at Shambala created to help you slow down, restore your energy and reconnect in a peaceful and supportive setting.
The day brings together mindfulness, EFT tapping, CBT, guided meditation, Restorative Reiki Yoga and sound bath, with vegetarian lunch included.
Time
12.30 pm-4.30 pm on Sunday 15 November.
Pricing
£40 / €48 with vegetarian lunch included. Guests may be able to stay Saturday or Sunday night at additional cost, subject to availability.
Schedule
- 12.30 pm: Arrival and welcome
- 1.00 pm: Mindfulness, EFT Tapping and CBT workshop
- 2.00 pm: Lunch break
- 2.30 pm: Guided meditation
- 3.00 pm: Restorative Reiki Yoga
- 4.00 pm: Sound Bath
- 4.30 pm: Close