Overview
A half-day introduction to Ikigai through workshop practices, meditation, mindful reflection, clarity and goal setting.
Time
11.00 am-3.00 pm.
Pricing
£40 / €48 with vegetarian lunch included.
Schedule
- 11.00 am-1.00 pm: Life Purpose Workshop including Ikigai philosophy, goal setting and CBT with Fiona and Sukhada
- 1.00 pm: Lunch
- 1.45 pm: Guided meditation and visualisation with Fiona and Sukhada